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Measurement is the first step that leads to control and eventually to improvement.

- Dr. H. James Harrington

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See the links below for tools you can use to help monitor your diet exercise and habits.

Well-Track encourages participants to use any of the tool links listed on this page, or monitor your caloric intake any way you see fit.


Well-Track does not share individual information when conducting a BOW analysis.  It is recommended that individuals keep track of their daily Well-Track entries in order to establish their own personal Baseline of Wellness.

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